Videos

Here are a few videos to enjoy if you can’t make it to a scheduled class. In addition, here are the links to my password protected series. If you have purchased a series, use the password that was given to you to access the series page.

Skip to Videos
  • Covid Dynamic Flow
    • 7/17/24

    Covid Dynamic Flow

    A slowed down Dynamic Flow suitable for a recovery day.

  • Leaving Covid Behind Flow
    • 7/16/24

    Leaving Covid Behind Flow

    Simple, no-inversions, slow flow to use a recovery tool from headcolds, sinusitis and Covid.

  • HIIT/Bands/Core Class #1
    • 6/19/22

    HIIT/Bands/Core Class #1

    HIIT/Bands/Core - 30 minute High Intensity Interval Class - you'll need a loop band and something slide-y for your feet - socks, sliders magazine pages if you have carpet. Enjoy!
  • HIIT/Bands/Core Class #2
    • 6/19/22

    HIIT/Bands/Core Class #2

  • 2022 Restorative Yoga
    • 6/19/22

    2022 Restorative Yoga

    Happy New Year! Let's start it refreshed and relaxed, shall we? Gather all your cozy blankets, pillows, bolsters and cushions, and drag your laptop or tablet to your bed. Turn down the lights, light a candle and/or some incense, and get ready to turn off your brain and tune into your body. Here's a playlist to play along if you choose: https://open.spotify.com/playlist/38oeIRJJ6ivrE4SpWP6URo?si=52ff1380f4e4496f
    Many, many blessings to everyone in 2022!