Classes and Personal Training.
All classes are available to be live-streamed on Zoom. Feel free to contact me if you would like to join via Zoom (WhatsApp +49 (0) 170 381 71 62 or juliarussell@msn.com), and I’ll send you the Zoom invitation.
Classes are located in my little studio in Schriesheim, except for Monday night classes, which are located in Heidelberg at Yoga Bliss and Pilates Studio.
Please note: Please give 24 hours notice if you need to cancel a class or personal training session; otherwise, you will be charged for the class/session.
NOW Available! Aerial Yoga in Pairs or Privates - Contact me to schedule your flight time!
NEW CLASS - Midlife Movement Magic - Tuesdays at 17:30 and Fridays at 16:30 in July - See below for more info!
Class Descriptions and General Schedule.
Monday
Pilates Reformer/Mat Combo 17:45 - Yoga Bliss and Pilates Studio, 60 Plöck, Heidelberg - sign up here: Pilates Studio Heidelberg & YOGAbliss
Get the best of both worlds in this dynamic Pilates combo class. We’ll split our time between the reformer and the mat—building strength, improving alignment, and increasing flexibility from head to toe. Expect deep core activation, mindful movement, and the perfect balance of support and challenge. Whether you're new to Pilates or looking to deepen your practice, this class will leave you feeling stronger, longer, and more connected in your body.
Barre 19:00 - Yoga Bliss and Pilates Studio, 60 Plöck, Heidelberg - sign up here: Pilates Studio Heidelberg & YOGAbliss
Intense class at the ballet barre that builds sleek, long muscles. Combines elements of ballet, pilates and yoga to improve balance, posture, flexibility, mobility and strength. Small, pulsing movements create an intense burn that sculpts the whole body. (60-75 minutes)
Tuesday
Midlife Movement Magic 16:30
This dynamic class is a fitness experience designed for women in the shift of perimenopause and menopause. It combines rebounding, strength training, Pilates, and pelvic floor work to help you build real strength, rediscover joy in movement, and feel deeply at home in your body again. The benefits are many: improved bone density, lymphatic drainage, flexibility and joint mobility, muscle strength, balance, cardiovascular fitness, strong core, nervous system regulation, better posture, and on and on and on. Through our method and our community, you’re not just exercising—you’re reclaiming your power. (60 minutes)
Wednesday
Midlife Movement Magic 9:30
(see Tuesday for description)
Thursday
Barre 16:30
(see Monday for description)
Friday
Vinyasa Yoga 9:30
Flowing, classical yoga asanas, connected with breath, bringing your attention away from the buzz of the outside world and into your inner, energetic body - this is the content of this class. Strengthening, stretching, expanding, contracting - energetic transformation in 75 minutes. (75-90 minutes)
Midlife Movement Magic 17:00 (currently full)
(see Tuesday for description)
Saturday
Midlife Movement Magic 10:00 (currently full)
(see Tuesday for description)
Sunday
Restorative Yoga 18:00
A restful, very slow-paced class that consists of resting in yoga poses for up to 5 minutes while being completely supported by bolsters, pillows and blankets. This delicious class allows the body to deeply relax and calms the nervous system. (90 minutes)
Prices and Scheduling.
Starting January 2024, payments will be organized in blocks of 5-7 weeks, with each class in the block costing 12.50 euros. Each class is 20 euros, and the block price fluctuates depending on the number of weeks between the school breaks. Private classes are generally 50 euros per hour. You can reserve your spot by emailing me (juliarussell@msn.com) or sending me a WhatsApp (+49 (0) 170 381 71 62).
Personal Training.
Let me create a personal yoga or fitness class for you, focusing on your unique goals and needs. After a discussion to determine which direction your sessions with me will initially take, I will prepare a new plan for every session, taking into account any new ideas/discoveries our previous sessions have revealed. Hands-on adjustments and massage will help you get the most out of every movement. Meditation and Breathwork are also included in every session to bring your energy away from the outside world and into your body. Contact me for scheduling and pricing.