Do you need a break from the rides, the party, the bargain hunting? Stop by Oberstadt 5, in the heart of the Altstadt, for a free movement mini-class! Spend 30 minutes or less with Julia Gratzer or Patricia Gasse, tanking up your energy reserves with Qi Gong, Aerial Yoga, High Intensity Interval Training, Dynamic Yoga Flow or Yin Yoga. Classes will be happening through out the day - see the schedule below. Contact Julia to sign up beforehand, as space is limited, especially for Aerial Yoga (2 person limit!).

Schedule - Saturday, September 7, 2024

• 9:00 Aerial Yoga (Limit 2 People) (JRG)

• 9:30 Qi Gong (PG)

• 10:00 Dynamic Yoga Flow (JRG)

• 10:30 Lesung - Vormidorrh (PG)

• 11:00 HIIT (High Intensity Interval Training) (JRG)

• 11:30 Qi Gong (PG)

• 12:00 Aerial Yoga (Limit 2 People) (JRG)

• 12:30 - 14:30 ***Pause***

• 14:30 Aerial Yoga (Limit 2 People) (JRG)

• 15:00 Lesung - Quintarrh (PG)

• 15:30 Dynamic Yoga Flow (JRG)

• 16:30 Yin Yoga (JRG)

• 17:30 Qi Gong (PG)