transformative fitness.

At its best, exercise is about transforming energy. Moving your body has the power to move your mindset out of one mode and into another. I offer several different movement formats based in yoga and pilates, all of which are designed to take you out of an unhelpful pattern and set you on a better energetic pathway. Please see the class descriptions on the Classes page and my upcoming Events for more details on how my classes and events can help to change your momentum.